@love_belfast Qsportscare Irelands only @MyTPI osteopath. Half price during Dec, new clients. Come, Try Something UniQue. 07525 816755.

— Paul McQuade (@GolfOsteo) November 4, 2014

Why is it that kids (or people who don’t seem to have back problems) can sleep in the strangest, most bizarre positions, but never seem to have any pain? How is that they can sleep in totally unnatural positions and still sleep just fine?

And why is it that even when I try to sleep in a perfect position, on a great bed, with tons of pillows,  I can’t sleep. What the heck is going on?

Answer: your spine wants to be perfectly aligned all day!

Standing, sitting, walking, sleeping – your spine really only has one optimal position.

When you mess up that natural, optimal alignment for too long (like when you sit at work for 8 hours and get terrible lower back pain), pain results.

@love_belfast are you getting the most from ur health insurance? Find out if ur entitled a reimbursement for osteopathy. Call 07525 816755

— Paul McQuade (@GolfOsteo) November 4, 2014

Choosing the right pillow can improve how well your body is positioned at night and the quality of your sleep. The temperature sensitive material used in all TEMPUR pillows softens as it responds to your body heat, conforming to the natural curvature of your head and neck and offering optimal comfort and support. This enables you to relax and enjoy a more restful sleep.

Got back problems?