Belfast is nestled amongst some incredible parks and countryside, but in the heart of the city, the hustle and bustle of it all can often be overwhelming, particularly for those who struggle with mental health conditions.
More and more people across Northern Ireland are battling the likes of depression and addiction, with a number of alarming statistics found by the Department of Health in recent years.
While many people have sought help from a private drug rehab clinic and various levels of mental health counselling, still so many of us struggle. Of course, that’s a global problem, not limited to Belfast, Northern Ireland or the UK, but one of the key benefits available to us in the city, is the wealth of green space on our doorstep.
Getting out in nature can be such a valuable way to aid our mental health. So, if you’re struggling and feel like you could do with some fresh air, here are five options for you to escape and feel the breeze in your hair…
Cave Hill Country Park
Cave Hill Country Park is on the outskirts of the city and is a real tranquil retreat with amazing panoramic views of the city. A good option for a hike, although there are plenty of easy strolls too, it’s a great option for escaping the city and immersing yourself in nature.
Looking down over Belfast can provide you with real perspective, particularly when you can see the rugged coastline beyond, really allowing you to connect with nature.
Lagan Towpath
Taking a leisurely stroll along the Lagan Towpath is a good option for all the family as you navigate your way through peaceful woodlands, pastures and meadows.
It really stimulates the senses, from the sounds of the water flowing beside you to the many birds that follow you along the trees. Perfect for gentle exercise or practising mindfulness, if can be a place that can really get you out of a mental health slump.
Crawfordsburn Country Park
A short drive out of Belfast, Crawfordsburn Country Park is a hidden gem and has a wealth of woodland paths, coastal routes and scenic trails that really do appeal to everyone.
It’s a great way to feel the crisp air and really enjoy the tranquil atmosphere that much of Northern Ireland’s countryside has to offer. You cannot help but feel rejuvenated after a few hours here.
Divis and Black Mountain
For those looking for something a little more adventurous, Divis and Black Mountain offer a rewarding trek that opens up some spectacular views at the top. You can see Belfast and beyond, including the Mourne Mountains and even Scotland on a clear day.
The sense of achievement at the top is quite something and has a real habit of washing away any worries you may have had.
Castle Ward Estate
Finally, located on the shores of Strangford Lough, Castle Ward Estate is a picturesque retreat that offers natural beauty as well as plenty of history. There’s an extensive network of walking trails, while sitting beside the lough offers the perfect spot for a picnic or to contemplate. You can really soak up the surroundings and completely escape the stresses of modern day life.
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