Total Performance Fitness in Dundonald are hosting a FREE open group session this Saturday 23rd July at 10am. This is a great way for people to get a sample of what TPF training and culture is all about and is suitable for people of all ages and fitness levels.
The coaches at TPF are passionate about creating a positive training environment, giving you the tools and coaching to allow you to look, feel and become healthier than ever. Whether your goal is weight loss, injury rehabilitation or simply a great workout, we will cater for your needs. Group sessions are a fun and interactive way to socialize and exercise with like minded individuals.
Total Performance Fitness not only caters to adult group sessions, but also 1:1, small group training, team training, but also the home of the Belfast Giants and Junior Giants athlete programmes. TPF also specialises in youth athlete development, bringing together young athletes from all ages and sporting back grounds, providing them with the expert coaching to become brilliant at the basics.
For anyone unsure about how to start out on your own fitness journey we recommend trying this amazing opportunity. Experience what it is like to be trained by passionate coaches including Belfast Giants & TPF owner Colin Shields. Get a first hand taste of the amazing facilities that we have on offer.
All of the coaches will then be available afterwards to chat one on one with people looking to learn more and make a positive change for their future.
As a bonus our in house sports therapists WoW Sports Therapy will be offering free sample sports massage sessions after the workout!
For more info please check out our social media outlets: