Snacks are a good way to keep us satiated and to help improve focus. After a long day when your energy levels have fallen below normal, a snack is a good way to boost your energy levels. Snacking is also known to increase metabolism and can help to increase concentration especially during afternoons. For those looking to avoid binge-eating, a healthy snack can come in handy.
As much as we love bites between meals, getting a healthy snack can sometimes become a challenge. A healthy snack is better than taking junk food. Here are some healthy organic snacks that you can try.
1. Nut Butter and Piece of Fruit
Whenever you get hunger pangs and want a healthy, organic bite, almond or peanut butter coupled with a slice of fruit are a good option. Peanut butter is packed with proteins and fibre which give you a full feeling. If you feel full, you will likely eat less overall. Vitamin E present in peanut butter is a powerful antioxidant. Magnesium present in peanut butter helps in bone building while potassium is necessary for healthy muscles.
A piece of fruit to accompany the peanut butter will fill your body with additional vitamins and fibre. Fruits can also lessen the chances of heart disease, inflammation and also diabetes.
2. Roasted Chickpeas
Chickpeas are a rich source of minerals, vitamins and fibre. They are also an excellent source of plant-based proteins especially for vegetarians. Roasted chickpeas can also help to regulate your weight because they make you feel satiated, thus you will eat less. Snacking on chickpeas can also aid in digestion.
3. Homemade Protein Balls
If you want to avoid sugar-filled snacks, try homemade protein balls. You can use readily-available ingredients such as chia seeds, dark chocolate and peanut butter. If you are looking for more protein, you can buy organic beef jerkey that will keep you satiated for a long time. Protein balls will give you an energy boost leaving you feeling refreshed and more focused.
4. Greek Yogurt
Many people will swear by the immense benefits of Greek yogurt. A small bowl of this healthy drink packs a punch, with nutrients that can help in weight management. Greek yogurt has fewer carbohydrates and sugars, but is packed with more protein. Greek yogurt has a rich taste that will be inviting for everyone. Fitness enthusiasts can use Greek yogurt as a pre- or post-workout snack.
5. Dried Mangoes
You don’t have to worry about calorie intake because dried mangoes have few calories. Mangoes have polyphenols that work as antioxidants, helping the body fight diseases.
You can never go wrong with bananas. They are an excellent organic snack and source of vitamins and minerals. Some fitness enthusiasts combine bananas with foods high in protein such as Greek yogurt for a post-workout drink. Bananas are a rich source of potassium which aids in muscle contraction.
If you are looking for a heart-friendly snack, try walnuts. For starters, a small serving such half a cup will make you feel full. Omega-3 present in walnuts can boost brain health, decrease blood pressure and reduce chances of suffering a stroke or heart attack. Walnuts are also rich in antioxidants and promote a healthy gut.
A smoothie is a great way to start your day, or keep you replenished between meals. The beauty with smoothies is that you can combine several food items to achieve a rich flavor. Adding protein sources such as chia seeds and nuts can boost your body with necessary proteins. You can add readily-available items such as kale, spinach, bananas and almonds for a healthy smoothie.
9. Coconut Chips
Coconuts are packed with manganese that aids the formation of strong bones. Manganese also helps in the metabolism of carbohydrates, cholesterol and proteins. Copper and iron present in coconuts helps to make new red blood cells. You can prepare coconut chips with virgin coconut oil. You can also add cane sugar and salt for a healthy snack.
10. Kale Chips
Kale chips have antioxidants that can aid in lowering blood pressure and reduce the risk of colon cancer. Kale chips are easy to make and provide a healthy organic snack.
11. Boiled Eggs
Hard-boiled eggs are one of the easiest snacks to prepare. Abundant protein present in eggs gives you a full feeling. Eggs also have vitamins K12 and B12 necessary for the body. A full feeling means that you will not feel hungry for a longer time.
A healthy snack is always a great way to keep your body fueled and refreshed. Snacks with more protein give you a full feeling and thus, you will not keep eating often. This helps you to take fewer calories.