Missing out on your workouts because of your busy schedule or just your laziness? No need to worry, as we are here with the 7 easy yet highly efficient steps that you can follow in order to get rid of your belly fat in just a few weeks. So without any further ado, let’s start with this guide to get a toned stomach.
If you are interested in building muscles while losing fat then circuit training is the best thing for you. Just following a decent circuit training routine for 3 days per week, you can get the body you desire.
All you need to do is include full-body exercise in your workout routine which may include push-ups, lunges, and even pull-ups. All this is going to help you burn approximately 600 calories per day which should be more than enough for you.
Focus On Abdominal Workouts
With the help of different workouts that solely focus on abdominal muscles, you can get rid of belly fat really quickly. Crunches, planks, and leg raises are considered to be the best exercises when it comes to abdominal muscles.
Additionally, you can go for CoolSculpting sessions. This is a modern way through which the fat of your belly is removed with the help of cooling pads. The result you get with this completely safe and effective treatment is phenomenal as you can see Coolsculpting stomach before and after photos here.
Monitor Your Food Intake
In order to ensure that you get the best results with your workout sessions a diet plan that can complement your workouts is quite crucial as well. During this period, you should rely on natural food such as seasonal fruits and vegetables along with a balanced intake of meat that can fulfill your protein requirements.
Try to eliminate processed food and sugar as much as you can so that you can get the best result in a short span of time. Additionally, try to minimize sodium intake so that you have minimal water retention. However, you can use herbs and spices to get the desired taste in your food items.
Drink Adequate Water
Drinking enough water is a great way to flush out all the toxins inside your body over time. Besides a flat tummy, you will also get glowing skin as you drink adequate water. Moreover, you can also add green tea which is full of anti-oxidants along with fresh fruits and vegetable juice(without added sugar) that are really great for your body.
Avoid Alcohol And Smoking
Stop smoking and drinking alcohol as that can make your stomach feel bloated. People that are looking to get in shape quickly should completely stop smoking and alcohol as it hinders the metabolism of our body and also affects your mental state.
If you are stressing over your weight you should immediately stop as that is can result in the over-production of cortisol, a hormone that is responsible for increased weight gain around the abdominal region.
Some Common Exercises To Help You Reduce Belly Fat
Here you have to get down while keeping your hip aligned with kneed and your hand just below your shoulders. While keeping this posture, you need to slowly lift your knees above the ground while moving your left hand and left leg in the forward position.
Secondly, you can do sit-ups as that is going to help you get your abdomen as well as your thighs in shape. With your knees bent and your feet firmly placed on the ground, you have to lift your upper body off the ground towards your knees. It is important that you pay attention to your breathing pattern while doing this as well.
Lastly, there are bicycle crunches that you can try. As you lie down with stretched legs and arms, you have to put your hands behind your head as you try to lift your upper back and shoulders above the ground. Simultaneously, you have to bend your knees and bring them closer to your chest. Once you are done with this you just have to change your leg and repeat the same thing again.
Instead of using some harmful chemical or product, it is better to invest your time in creating a diet plan and a workout schedule that you can easily follow. It is not that difficult to get a toned stomach once you get yourself a routine that is compatible with your work life.