Eat Move and Think Your Way To A Better You! FindOut is an exciting new innovative concept in training programmes designed to help you discover the secret behind realising your own true potential. This includes a weight loss programme which utilises not only nutrition and exercise to help you lose weight but also uniquely educates you to change your mindset for good and uses this education to help you to become more motivated and passionate to achieve and ultimately sustain your weight loss goals. You may never need to diet again! FindOut more at www.findout.co.uk, visit us at Victoria Square's Wellness Weekend on the 16th & 17th January from your free health check up or come along to a free workshop on Monday 18th January to FindOut more. Pictured at the launch of FindOut are (l-r) Laura Mullan, FindOut's Nutritionist, Paul Shaw, FindOut Trainer, and Garvin Loughrin, one of the first people to try and successfully complete the Optimum Weight Loss programme.

Eat Move and Think Your Way To A Better You! FindOut is an exciting new innovative concept in training programmes designed to help you discover the secret behind realising your own true potential. This includes a weight loss programme which utilises not only nutrition and exercise to help you lose weight but also uniquely educates you to change your mindset for good and uses this education to help you to become more motivated and passionate to achieve and ultimately sustain your weight loss goals. You may never need to diet again! FindOut more at www.findout.co.uk, visit us at Victoria Square's Wellness Weekend on the 16th & 17th January from your free health check up or come along to a free workshop on Monday 18th January to FindOut more. Pictured at the launch of FindOut are (l-r) Laura Mullan, FindOut's Nutritionist, Paul Shaw, FindOut Trainer, and Garvin Loughrin, one of the first people to try and successfully complete the Optimum Weight Loss programme.
 Laura Mullan, FindOut’s Nutritionist, Paul Shaw, FindOut Trainer, and Garvin Loughrin, one of the first people to try and successfully complete the Optimum Weight Loss programme.

Can You Realise Your Full Potential?

It’s the beginning of an exciting new year, a book filled with 366 (a leap year) blank pages upon which you can tell your story, it’s going to be epic! You’re going to exercise more, eat better, work harder, spend more quality time with friends and family and generally be a better you – aren’t you?

Unfortunately, even for the most determined amongst us, the best laid plans are simply just that, life gets in the way and before you know you are sitting on the sofa watching the soaps and eating a bar of chocolate! What New Year resolutions?

FindOut is an exciting new innovative concept in training programmes designed to help you discover the secret behind realising your own true potential. This includes a Weight Loss Programme which utilises not only nutrition and exercise to help you lose weight and also uniquely educates you to change your mindset for good and uses this education to help you to become more motivated and passionate to achieve and ultimately sustain your weight loss goals.

Gerry Kelly, one of FindOut’s Trainer’s and expert in Neuro Linguistic Programming is confident that the Weight Loss Programme will change your life forever;

“We now know that yo-yo dieting is not beneficial in the long term, in fact, say the word diet to most people and they will end up putting on weight – our programmes are designed to help you realise your full potential. By changing mindset, behaviour and attitudes towards food I am confident that you will never go on another diet, you will simply have a greater knowledge of the healthy lifestyle choices you need to make and the motivation and self belief to be able to continue to make those choices long into the future.”

For every 100 people that lose weight 98 of them will put it back on – FindOut’s Weight Loss Programme aims to put you in the 2% who don’t! This 10 week programme teaches you how to; eat consciously while feeling full and guilt free; encourages you to move, take part in activities and exercise to speed up your metabolism to help you maintain your weight and feel good about yourself and most importantly enables you to regain control of your emotional state so you are in charge of you.

Recently retired 61 year old Garvin Loughrin took part in a Weight Loss Programme with FindOut and the results have been delighted him and been long lasting;

                “I was approaching retirement age and was very aware that I was carrying a little extra weight, I wanted to embrace my new found freedom while at the same time make some positive and healthy changes to my life. I’d heard about the FindOut weight loss programme and was intrigued by the fact it embraced not only our food intake and exercise output, but also how we think about these things and process our thoughts. I had tried other ‘fad’ diets in the past but nothing had worked. I now have a better understanding of me and how I operate and relish my daily exercise and healthy lifestyle choices which I now find incredibly easy to make. I’ve lost 1 stone and 5 llbs – only 1 more pound to go and I reach my target weight but the lifestyle will continue – It hasn’t been difficult, in fact it has been a pleasure and I can’t see me ever going on a ‘diet’ again. I’d recommend this to anyone keen to make a lasting change and end diets forever!”

FindOut’s Weight Loss Programme consists of three stages to get you to where you want to be, stage one is a pre-assessment whereby you will receive a physical MOT including body composition, blood pressure and a FitBit device, you will also meet with the Neuro Linguistic Programming trainers who will deliver your initial personal motivation consultation. Stage two will see you attend a two night educational and motivational retreat in the idyllic surroundings of Lusty Beg Island where you will work with the experts to learn all the new skills you need to unveil the new you and finally, stage three will be the delivery of your post assessment review which will assess your progress against your initial plan.

To FindOut how you can realise your true potential you are very welcome to come along to the workshops.

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 ‘FREE WEIGHTLOSS WORKSHOPS’

Monday 11th & 18th January 2016

The Pavilion, Stormont

5.30pm – 7pm

 

or visit us for your free Health Check Up at;

 

‘Wellness Weekend’

Victoria Square, Belfast

Sat 16th & Sun 17th January

1pm-5pm

 

To book your space on a Free Weightloss Workshop please contact Joanna on 0289052 2135 or email info@findout.co.uk or more information on the Optimum Weight Loss Programme or any of our other courses please visit www.findout.co.uk.

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