If you have been diagnosed with diabetes, the main question on your mind right now is likely to be, can I live a normal life? The good news is that whether you have been diagnosed with type one or type two diabetes, it’s entirely possible to live a normal, healthy and happy life by keeping your condition under control. Understanding your condition, monitoring it regularly and taking the necessary steps to ensure that your risk of further, more serious health complications is low is key to living a normal life with this condition.
Being in control and staying an active participant in your treatment plan is the best way to reduce the impact of having diabetes on your everyday life. Some key things to do regularly to improve your life and wellbeing with diabetes include:
Visit Your Doctor Regularly
Living with diabetes means visiting the doctor more often than usual. Your doctor can help you keep an eye on the condition and let you know if your healthier lifestyle choices are working well. They can also advise on different types of exercise, diet plans, and medications to help you better reach your health goals. It’s important to seek medical advice when making even small changes to your lifestyle as your doctor can help you determine the changes that the adjustments are likely to have.
Get Life Insurance for Peace of Mind
Stress management is key to staying in control of diabetes, and one of the best ways to manage your stress levels is to ensure that you have additional peace of mind with a good life insurance policy. Life insurance is not only for people with diabetes; it is becoming more and more essential for anybody who wants to ensure that their families have financial security and peace of mind in the event of their death.
Consider diabetes life insurance if you want additional peace of mind for your family should the worst happen. Since getting life insurance diabetes and other underlying health conditions is not always easy, it is worth thinking about applying for specialised diabetes life insurance designed for people like you. You can start your search at I’m Insured, a specialist life insurance comparison site for people with health conditions including diabetes.
Improve Your Diet
Improving your diet is the best way to keep your diabetes under control and ensure that you can continue to live a normal, happy and healthy life. Follow the diet that has been recommended to you by your doctor. Remember that everybody with diabetes is different, so just because a certain diet works well for somebody else that you know with diabetes, does not mean that it is going to work just as well for you.
Speak to your doctor before changing your diet and be aware of the ingredients and nutrition for everything that you eat or drink. Remember that keeping diabetes under control is not just about reducing your sugar intake; it is also important to consider any foods that could lead to a spike in insulin levels, including carbohydrates. A low-carb diet that is high in vegetables, fibre, lean proteins, and healthy fats is the ideal choice for somebody with diabetes.
Staying hydrated is important for everybody, and even more crucial when you are managing diabetes. You should ensure that you are drinking at least six to eight cups of fluids on a daily basis. Water is, of course, the best option; however, you can also boost your fluid intake by drinking low-calorie drinks such as sugar-free cordials, tea, coffee, and some diet sodas, although it’s best to limit your intake here. Since milk has a lot of sugar already present in it, it’s best to try and limit the amount that you consume. You might want to consider trying alternatives such as sugar-free plant milk like almond milk. Avoid full-sugar soda, tonic water, fruit juices, and sugary sports drinks.
Getting enough physical activity is important for keeping your diabetes under control and will help you improve your life, health and wellbeing. Make exercise a daily habit and speak to your doctor to get their recommended amount of daily exercise for you. The key to getting into a habit of exercising on a regular basis is to find an activity that is enjoyable for you, so try some new things out and see which ones you like the most. If you struggle with joint pains or stiffness, swimming or water aerobics are ideal choices since they are gentler on your joints and allow you to exercise more without being in pain.
Treat Yourself from Time to Time
Living with and managing diabetes does not mean that you have to always stick to a very restricted diet. In fact, you can enjoy treats and indulgences, but it’s important to ensure that you do this in moderation and that you are aware of the ingredients and nutrients for what you are eating. If you enjoy baking, there are plenty of websites and recipe books that you may want to consider that are filled with diabetic-friendly recipe alternatives for some of your favourite treats. Yoghurt, fresh fruits, nuts, and wholegrain crackers are some examples of healthier treats that you can have on a regular basis.
Monitor Your Blood Sugar Levels
The good news is that today it’s easier than ever for people with diabetes to keep a constant check on their blood sugar levels using a device called a glucometer. You should use your glucometer on a regular basis to check your blood sugar levels and keep a constant, updated record of the results, which will make it easier for you and your doctor to quickly spot and understand any changes. It is a good idea to check your blood sugar levels after meals, exercising, and anything else that might be a trigger as this will make it easier for you to see the effects that your lifestyle habits are having on your condition and make wiser future choices.
Stress can be a huge trigger for diabetes, so it’s important to make sure that you are doing everything that you can to keep your stress levels under control. This is especially important if you work a stressful job or have a very busy life with little time to relax. Make sure that you are taking some time off at least once or twice a week to recharge your batteries and avoid getting burned out. Whether you meet up with friends or have a night to yourself in your loungewear with a good book and a scented candle, there’s no denying the power of some relaxing me-time. On a regular basis, practise mindfulness and get into the habit of deep breathing exercises to keep in control of your stress levels no matter the situation.
Take Your Medication
Your doctor may prescribe medication to help you manage your diabetes. You should always have permission from your doctor to stop taking or change your medications. If you need medication for another health condition, be sure to mention your diabetes medication to ensure that it does not interact with any other medications that you may be prescribed.
A diagnosis of diabetes can be scary, but with the right steps and self-care, you can continue living a happy, healthy life with this condition.