The Belfast Giants all time leading goal and points scorer has recently opened Total Performance Fitness, a custom built functional training centre catering to both athletes and personal training clients. With 20 years of training for the sport of ice hockey and over 10 years of training both amateur and professional athletes, now you have a chance to train like a PRO with the PROS!
Functional training methods used by elite athletes around the world are tailored to suit your needs and goals in a wide range of formats. Sessions ranging from 1-1 personal training, small groups of and full team training sessions, Total Performance Fitness has all the bases covered. Hosting an in house Masseuse, Nutritionist and staff with Elite International level experience you will be in safe hands.
Colin has a hockey resume that is second to none, one of only two British players ever drafted to the NHL (Philadelphia Flyers, 2000). To add to that, Colin has over 80 international caps for team Great Britain and one of the all time top scores for his nation. He has trained and mentored under elite training gurus TR Goodman and Karl List in Golds Gym, Los Angeles and now brings that experience to Belfast and to his clients!
Now you have a chance to train the way the PROS do! Colin and his experienced staff bring cutting edge training methods that are safe, functional and progressive. Every programme is designed specifically for the client, nothing is left to chance. Unlike other training methods, technique and clients wellbeing are a premium.
If you want to take your fitness to the next level, whether you are an athlete or just looking to shed a few pounds, Total Performance Fitness has your best interests in mind!
Total Performance Fitness is located at:
Unit 5 Carrowreagh Business Park,
— Colin Shields (@sheds19) July 17, 2015