The worldwide COVID-19 pandemic isn’t just affecting people’s physical wellbeing; it is also affecting their mental wellbeing. Whether you have suffered from anxiety in the past or have been lucky to avoid it up to this point, the state of the world right now is enough to give just about everyone at least a small dose of reality.
From the constant worrying in terms of staying healthy and keeping your loved ones healthy, to fear about losing your job or how you will do your job in a safe manner, to just your everyday life and how different it has become, anxiety is a very real issue affecting millions in the UK right now.
So, while the world continues to move forward and find its new normal, all in hopes that a vaccine will be found sooner rather than later, there are some tips you can use that will help you to cope with your anxiety in the right-now. These can help ensure your anxiety doesn’t spiral and become worse.
Look Into CBD Oil
A great place to start would be with some research into CBD oil and its effects on anxiety. Using CBD oil for anxiety isn’t new, but it is certainly a more buzzed-about remedy in the past couple of years.
The good news is that you don’t have to just listen to the buzz. You can actually research the data, in particular, two animal studies that were conducted by the National Institute on Drug Abuse for GAD (generalised anxiety disorder). These studies both found that when CBD oil was used, it was able to reduce stress.
Of course, there are many other studies you can refer to as well, in an effort to learn more about its effects on anxiety.
This CBD oil for anxiety, from Handpicked CBD, comes in a variety of forms/products giving consumers versatility and options. You can choose from capsules and tinctures, ensuring you pick the product that best suits your particular issues or concerns. Handpicked CBD focuses on delivering trustworthy and safe products that have all been tried and tested. All its CBD oil for anxiety is sourced organically without chemicals, pesticides, or heavy metals, so you know you’re getting a pure product.
Create Healthy Lifestyle Habits
Stress and anxiety can also cause a vicious circle where lifestyle habits are concerned. If you suffer from anxiety, you may be sleeping more or less than normal, may be eating more or less than normal, and any sort of fitness routine has probably been pushed to the side.
Use this moment to tell yourself it’s time to reinforce those healthy lifestyle habits back in your routine, as they have a profound effect on your physical and mental well-being. Getting enough sleep, eating a healthy, well-balanced diet, and getting in physical activity each and every day will all contribute to a better sense of wellbeing.
If you find it hard to stay on track with these habits, it may help to keep a journal so that you feel accountable in the choices you make. You can log what you are eating and drinking, how much sleep you got, and what physical activity you did on that day. There are apps and even smartwatches that can make logging and tracking easier.
Start Being Mindful of Your Thought Pattern
It’s very easy in these uncertain times to get trapped in a negative thought pattern. You may start focusing on all the bad stuff, the unknowns, and the stress, and not be able to find a way out of that circle. So, how do you stop the pattern? You may want to pick just one fear at a time and really think it through, question its validity, and ask how much you can control the fear.
The goal is to start dissecting all those negative thoughts so that you can turn the negatives into positives and really change up the way you look at scenarios and situations.
Practice Meditation and/or Deep Breathing
Sometimes the anxiety hits out of nowhere, and it can be rather severe. It’s a good idea to have a plan of how to deal with it right then in the moment. Meditation and/or deep breathing exercises can certainly help to slow your body down, calm your mind, and get your heart rate back to its normal level.
These exercises tend to take a little practice in order to perfect them, so spend a little time trying them out and finding out which exercises/practices work best for you.
Don’t Let the Anxiety Get Bigger than You
The number one thing to keep in mind is that ignoring your anxiety and your stress is not a healthy solution. Taking control of the situation ensures the anxiety doesn’t get bigger than you, even if that means speaking to your doctor or a mental-health specialist.