Cannabidiol or CBD is one of the main components of the cannabis plant. It is a type of cannabinoids that interact with your endocannabinoid system, which aids in keeping a balanced and stable bodily function or homeostasis. The main advantage of CBD is unlike its counterpart, the tetrahydrocannabinol (THC), it doesn’t have psychoactive properties that give off the “high” sensation. It does, however, provide a wide range of health applications that are beneficial physiologically and mentally. Research has shown the CBD to help people with anxiety, seizures, and epilepsy.
Sleeping Problems in Adults in Europe
More than 30% of adults suffer from some form of sleeping disorders, most notably insomnia. A lot have turned to pharmaceutical products which often contain lengthy precautions about the side-effects and whatnot. And not to mention, a lot of people have met their demise on sleeping pills or the high propensity to abuse it.
Many people have now turned to CBD to help them with sleeping problems. The CBD interacts with your endocannabinoid system, which refers to the receptors of your entire body. This system affects the level of certain hormones, your immunity, pain receptors, sleep and waking cycles, and other physiological functions. Although there are varying reasons why people suffer from insomnia, CBD is a safe alternative that can help you get that restful sleep you so needed.
If you’re one of those people who are experiencing issues with sleep, you’re not alone and there are people who can provide you with the help you need. Based in Europe, the specialists from JustBob.shop believe that quality CBD products and derivatives will help alleviate your sleeplessness. Distinguished sources from certified farms and manufacturers from all over the world will guarantee you the purest cannabis and CBD. And because they are legal all around you can take advantage of the power of e-commerce you can procure your weed from the comforts of your home and have it delivered to your doorstep.
Causes of Sleeping Problems
We need to understand first that there are a lot of factors that affect our ability to sleep as well as its quality. The causes of poor sleep can be psychological, physiological, or environmental, you may need to make some changes in your lifestyle or your environment to correct your poor sleeping patterns.
- Mental disorders like trauma, anxiety, and depression contribute greatly to how well you can get restful downtimes at night.
- Medications can also affect your physiological chemistry and affects your sleep-wake cycle.
- Physical pain or distress can also contribute to insomnia or interrupted sleep.
- Diet. If you’re fond of caffeine-rich drinks or foods, especially when taken late in the day will affect your drowsiness at night.
- Environment. When you live in a place not conducive for rest or if you have habits that promote wakefulness, you should expect that you’ll be having some trouble getting a quality rest.
How CBD affects Sleep Quality
The effects of CBD on sleep are not as straightforward as sleeping pills, rather it is a product of treating the causality of external factors to a restful sleep. Instead of being a sedative, CBD treats the symptoms that affect the quality of rest or the restlessness that a person experiences. Below are examples of how CBD improves the condition of patients that have sub-par sleeping characteristics because of certain external factors.
1. Physical Relief
We often cannot sleep or will have interrupted sleep if we’re suffering from injuries or chronic physical pain. CBD is a viable alternative to help ameliorate the pain you’re struggling with the added bonus that it doesn’t have the harmful side-effects of common painkillers. CBD addresses the pain you’re experiencing and is not just a sedative.
Anxiety and stress are common sources of insomnia. Your body releases cortisol which means it is ready to react to a threat. This means your systems are hot and ready to address that threat even if it’s not physically there. When you’re chronically flooded with cortisol, you won’t be able to sleep soundly consequently a lot of health problems will ensue. Reviews have also shown that CBD alleviates symptoms of stress including sleeplessness. CBD helps regulate your cortisol level so that you can achieve REM sleep.
3. Relaxed Muscles
People with Parkinson’s disease and other movement disorders can benefit from CBD in relaxing their muscles and reducing tremors. These tremors are mainly the reason why some of these patients can’t get quality rests. CBD can help them relax when they need to, thus giving them the quality sleep they sorely missed.
4. Night Terrors
A good night’s sleep should be nothing but sweet dreams. However, we sometimes experience nightmares that affect the quality of sleep we get at night. People who struggle with RBD or REM sleep disorder behavior are affected by increased nightmares and restlessness during their sleep. Studies show that people with RBD greatly benefited from CBD with no manifested side-effects.
5. Fix Your Sleep Cycle
When you know how to use your CBD products, it can help you stay active during the day and at the same time get a restful sleep at night. The problem with people suffering from sleep disorders is that they don’t have the energy to be productive during the day. They spend the day groggy and sleep-deprived and struggle to shut their eyes at night which terribly messes up their cycle. Using CBD at certain times of the day will improve this situation and you’ll be awake when you need to and rest soundly in a timely manner.
People suffering from traumatic events often struggle at night and are often awakened by memories of their trauma. As CBD helps with anxiety, it also has the same effects for people with PTSD. By relieving them with the stress they’re constantly experiencing they’ll be able to overcome sleep issues at night.
7. Pregnancy Symptoms
Pregnant women often have issues getting much-needed sleep at night due to stress, pain, nausea, or general pregnancy-induced symptoms. If you’re looking to use CBD to help with sleeping problems, you can consult your doctor prior to taking CBD to treat those issues. The World Health Organization has not ruled any adverse effects of CBD on treating pregnant women, although more studies are still wanted.
This mainly falls on your preference so it pays to experiment and find what works best for you. The effects depend on dosage, product quality, and time of day in conjunction with how your body receives the compounds. Sublingual derivatives can be used for immediate effects while oils mixed with drinks and other edibles tend to manifest its effects slowly.
If you’re tired counting sheep every night to fall asleep and you’re not too confident with chemical-based sleeping pills you can try CBD. There are still further studies that have to be made to understand how CBD improves sleep quality and on how to improve its effects. Other studies also found out that some people develop immunity from its effects which reduces the treatment’s efficacy long term. However, these things do not discount the fact that CBD helps with sleeplessness because it addresses the cause of insomnia and not just sedates the body to fall asleep.