As of late, matcha tea has risen in popularity quite considerably. You can now find a variety of matcha beverages, like matcha shots, lattes, or teas, in most cafés. However, because green tea is available pretty much everywhere, you may not think that you need to drink matcha tea, which couldn’t be farther from the truth. As matcha tea enthusiasts explain, this new brand of tea provides more nutritional value than any other type, including green tea, not to mention that multiple studies conducted on matcha components have revealed a range of benefits that you can enjoy by drinking this tea on a regular basis. If you’re still not sure whether or not you should give matcha tea a try, here are a few reasons why you should.
High Antioxidant Content
As you may already suspect, matcha green tea is rich in antioxidants. According to recent studies, the antioxidant content in matcha tea is highly effective in preventing cell damage as it stabilizes free radicals that can damage cells and result in chronic diseases. The matcha powder contains more nutrients than an entire leaf of a green tea; it also has more catechins and antioxidants (almost 137 more than any other type of green tea). Thus, if you want to increase the antioxidants in your diet without taking supplements or tablets, drink matcha tea.
Become More Alert without Drinking Coffee
We all want to become more alert and energized without having to drink coffee. Because coffee can become addictive, it might be hard to get it out of your system without finding a healthy substitute for it. If you drink matcha tea instead of coffee, you’re more likely to stay alert without having to increase your caffeine intake to get an energy boost. Additionally, matcha tea can help you become more focused and calm. When the human brain produces alpha waves, the brain becomes more relaxed and alert simultaneously. On the other hand, beta waves are produced when you’re active, busy, stressed, or anxious, which is why it is more preferable to promote the production of alpha waves. Of course, one can’t consciously control what type of waves their brain produces, but with the high levels of amino-acid found in matcha tea, your brain will be stimulated enough to produce alpha waves and put your mind in a focused state of mind.
Protection Against Some Types of Cancer
As we have mentioned earlier, matcha is loaded with different types of nutrients and compounds that help promote better health. Some of these compounds are linked to cancer prevention in animal studies and test tubes. For instance, the epigallocatechin-3-gallate (EGCG), which can be found in abundance in matcha, is known to have anti-cancer properties. Another study found that the EGCG in matcha helps fight off prostate cancer. Some test-tube studies have also indicated that it is highly effective against several types of cancer, like lung, liver, and skin cancer.
Boost Your Metabolism
Matcha also increases your metabolism rate (the rate at which your body burns fat to produce energy), which means you’ll be able to lose weight much faster if you integrate it into your diet. One cup of matcha tea a day can increase your energy output from about 8-10% to 35%-43%, which will help you lose weight and recover more quickly after a tiring workout session. In addition to this, it contains a healthy amount of caffeine, which makes it a good addition to your pre-workout shake.
Control Your Blood Sugar and Cholesterol
EGCG, which can affect the way glucose is absorbed in your blood, can also control your blood sugar and cholesterol levels. When you drink matcha tea on a daily basis, the EGCG, along with other types of catechins work on reducing the amount of glucose in your bloodstream, which will help regulate your glucose levels and prevent blood sugar spikes. One study has shown that it also helps prevent the oxidation of LDL cholesterol, protecting your body against many fatal heart diseases. Moreover, drinking approximately 3 cups of matcha tea a day will reduce your chances of a stroke by 21%.
Combining matcha tea with a healthy lifestyle and a nutritious diet will pay off eventually. Make sure that you drink at least two cups of matcha tea a day. If you want to consume matcha in other forms, you can try matcha oatmeal, pancakes, or even ice cream! Matcha is highly beneficial in all its forms, so make sure that you garner those benefits whenever you get the chance. You can also consult your nutritionist about how to integrate matcha into your diet for the best results.