Sleepiness and tiredness are a common occurrence that everyone experiences within any full-time or part-time job. It can make workers feel less passionate about their work and reduce their efficiency when performing.
If you’re an individual who suffers from these symptoms, you can either change or add some habits to help you alleviate your sleepiness, or you can invest in some items that will help you stay awake at work. On that note, here are some practical items that can help you overcome your sleepiness.
A Water Tracker
There’s no doubt that keeping yourself hydrated all day long is important to feel refreshed and awake. However, sometimes, when one is too busy and focused on a particular task, one tends to forget to drink the most important liquid on this earth: water. This is why getting a water tracker gadget is a great investment. This small item has the great perk of being attachable, so you can easily attach it around your water bottle. Whenever you forget to drink water, the water tracker will start flashing to remind you to take a sip of water and it can be done anytime without hindering your work. It’ll make you more hydrated and help you stay awake!
Portable Travel Pillow
Sometimes, all you need to stop yourself from sleeping during work is to… sleep. Taking a power nap during your break is very beneficial as it can boost your memory, enhance your creativity, and increase alertness, it’s also good for your motor learning skills. All of these are crucial when working. But, whoever said that you can power nap without comfort? No one of course. This is why buying a portable travel pillow can be useful. It’s practical because it can be used anytime and anywhere, at work included, and can increase your comfort while napping. This is how an investment is done right.
Portable Coffee Grinder
For those addicted to caffeine and can’t face the day without a strong cup of coffee, but are too lazy and busy to stand in long lines to get their caffeine fix, investing in a portable coffee grinder is the answer for you. Whether you choose to buy an electric or a manual coffee grinder, there’s no doubt that brewing fresh coffee, using the coffee beans you prefer, is an enjoyment that can both give you satisfaction and help you stay awake during work. It’s not just about drinking the coffee you made, but it’s also about grinding your own coffee beans which is a small activity that can be the stimulant you need to feel energized once more.
A Standing Desk
Most jobs nowadays require us to sit all day and deal with paperwork, type on our computer, or do other menial tasks. Sitting all day can cause many abnormalities in your body and one of them is the loss of productivity and alertness, which is why many people can feel sleepy on the job.
Medical experts always recommend office workers to go on brief walks or lightly exercise during their break, but for some, this task might also seem impossible to do with their neverending workload. This is where the standing desk comes in. There are many different types of foldable standing desks that you can get, but what they all have in common is that they will help you stay awake during your working hours. Moreover, standing can replace the much-needed exercise your body craves and a standing desk is an answer to that. It can allow your body to get the break it needs from sitting all day and can stop your dozing of spells. l Moreover, it just needs you to place it on your desk and you can remove it whenever you need it!
Portable Exercise Gear
If you don’t have enough space to put something on your desk, then why not try placing something under it? The space under your desk can be filled with some exercising gear. Invest in a portable elliptical or some dumbbells to exercise at work and feel energized and refreshed. It’s also a great way for you to keep your body healthy while not affecting your work efficiency.
There you have it! These are some practical items you should get to stay awake at work. Of course, there are many other amazing items you can invest in as well such as headphones for music lovers or a portable blender for healthy smoothie lovers. The important thing is for you to choose the one that suits your liking best and start walking on the road of a productive employee.