Do you enjoy running? Maybe you run for fun, to get fit or even competitively! Whichever description best fits you, it’s time that you are introduced to the all-natural substance cannabidiol, more often referred to as CBD. Let’s draw attention to what CBD is, how you can combine it with your running routine, and, more importantly, why you might need to try this supplement.
What is CBD?
We bet you’re wondering, ‘what is CBD?’ During recent years the cannabinoid has risen to popularity, with many individuals choosing to add it to their daily routine. It’s a compound that’s found in the cannabis Sativa plant. There are also over 100 other compounds found in the plant, including vitamins, terpenes, and flavonoids. The other prominent cannabinoid found in the hemp plant is tetrahydrocannabinol (THC), and this is the compound that’s associated with the ‘high’ of cannabis. However, CBD has been established as a non-psychoactive cannabinoid, and this means that it can’t alter your mental state. To make CBD oil, CBD is extracted from the plants’ flowers, leaves, and stalks before it gets diluted with a carrier oil. There are many different types of oils, but some of the most popular choices include coconut oil, avocado oil, and hemp seed oil.
How to Consume CBD
If you enjoy having options, then you’ll certainly enjoy the vast variety of CBD products that are currently on the market. But we definitely would be here all day if we decide to list them all, so let’s put the spotlight onto some that could work with your running routine. You could consider keeping things simple by purchasing CBD oil. You consume this by placing the number of drops that you need underneath your tongue. This is a quick and hassle-free way of adding CBD to your fitness routine.
There are also CBD products that are geared towards workouts, such as CBD protein bars, sugar-free and vegan CBD gummies and healthy CBD infused smoothies. You can also choose to add CBD oil to your own kitchen creations, such as oatmeal or protein shakes. Finally, there are also topical CBD options that can work well with your recovery routine, like CBD infused muscle gels.
No matter how you decide to incorporate CBD into your routine, if you’re new to CBD, then it’s a sensible idea to begin with a small amount of CBD. You can also ensure that you purchase CBD products that contain lower amounts of the cannabinoid, which gives your body a chance to get used to this natural substance. Once you understand how it affects you, you can then alter your dosage to best fit your running routine, whether this be incorporating it into your recovery or helping you to kick start your day with a CBD smoothie.
CBD for Running: Why Use It?
So, why use CBD as part of your running routine? Here are some of the key pieces of research into CBD for exercise.
CBD and Recovery
One 2018 review examined many different studies demonstrating the potential for CBD in the use of recovery. The authors of the review suggested that CBD could reduce pain and inflammation in the body of multiple sclerosis (MS) patients. Additionally, they suggested that it could act as an antioxidative and antiemetic. While more peer-reviewed research is needed, this is promising scientific research. Many runners can suffer from delayed onset muscle soreness (DOMS) when beginning a new exercise programme or upping the length of their runs. This pain is completely normal, although it can be painful and disrupt your running routine. Try combining CBD alongside other recovery acts, like stretching your muscles and using ice packs on the affected areas.
CBD and Sleep
Sleep is also a critical part of your exercise recovery routine and your lifestyle as a whole. If you aren’t well-rested, then your body will not be able to recover fully, and you won’t be able to run to your full potential. Some studies suggest that CBD is able to help manage and improve the symptoms of insomnia. Furthermore, the ways in which it may be able to help manage pain could also help contribute to a peaceful night’s sleep.
Finally, there have been some small studies conducted into the effects of CBD on REM sleep behaviour disorder (RBD). This disorder triggers the individual to act out their nightmares or dreams, cry out in their sleep, sleep poorly, and thrash around in their sleep. One study published in 2014 suggested that CBD was able to improve the condition of four people without causing any negative side effects. You can also try to make other changes to your lifestyle to get the most out of your sleep, such as making sure your bedroom is dark and quiet, you could engage in a calming routine before bed, make sure your mattress is comfy, and avoid technology. Simple changes like these can really make a difference in not only your sleep routine but also your lifestyle in general, as you’ll have more energy during the day.
That concludes our article on CBD for running. Hopefully, you now feel informed about this all-natural cannabinoid and are ready to combine it with your running routine! As we have discovered, there are plenty of ways to consume CBD, and some will be more suitable for your lifestyle than others. Try out some CBD products to find out what works for you, as a trial-and-error approach can ensure that you find not only your ideal product but also the ideal dose for you.