In a day packed with a busy schedule, we barely find a moment for self-care. And, the overwhelming feelings through the days make us anxious. In recent days, most people worldwide suffer from severe anxiety irrespective of gender, age, and occupation. Though this is alarming for mental health, it is treatable. Just like anxiety has many causes, it has many cures as well. Essential oils are one of them. Using a few drops of essential oils, you can get relieved from anxiety and stress. But how can you use them? To know that, we need to understand the role of essential oils in treating anxiety.
Essential Oils In Treating Anxiety – The Role
Essential oils are the scented oils derived from various parts of the plants, including flowers, fruit, etc., used in treating and alleviating multiple illnesses, including anxiety. The autonomic nervous system controls our fight-or-flight response and regulates our heart and respiratory rate. When a person gets anxious or feels stressed, this part of the brain gets activated, showing symptoms like the adrenaline rush, swallow breathing, and a quicker pulse. And, this is where essential oils take part. Using an adequate amount of the essential oil interacts with the autonomic nervous system, stabilizes the anxious symptoms with its pungent aroma, and relieves anxiety with a soothing effect.
Essential Oils In Treating Anxiety – How To Use Them?
Since essential oils have become fruitful in treating and managing anxiety, essential oils are increased. But neither every essential oil has similar calming effects, nor can everyone be used in similar ways. Following are some of the well-known essential oils with the applying method to manage stress and relieve anxiety,
CBD or cannabidiol is extracted from the Hemp plant’s flowers and buds, having many medicinal benefits for treating several illnesses. Unlike marijuana, CBD consists of a lesser THC content (<0.03%); hence intaking CBD can’t make you ‘High.’ Rather, it stabilizes the mood by secreting serotonin works excellently in relieving stress and anxiety. Learn more about the effects of CBD on anxiety here.
How to use:
CBD is available in many forms, including oil, sublingual spray, capsules, vaporized oils, and edibles, but the most prevalent type is CBD oil. In comparison, the other CBD products and edibles start working within 1-2 hours, while smoking or vaporing CBD oil results in an instant effect that lasts throughout the day. It works best if taken with some food in the morning. Visit healthcanal.com to find the best price deal coupons on the popular CBD products.
Valerian, one of the European and Asian perennial flowering plants, has been used as a remedy herb since ancient times. The valerian essential oil comes with many compounds which calm the nerves and promotes sleep providing a mild sedative effect on the body. Also, the oil is widely used in treating anxiety, stress, and sleep disorders, e.g., insomnia.
How to use:
Usually, valerian is taken orally to treat anxiety and stress; inhaling the aroma also helps. Inhaling a few drops of valerian essential oil through an aromatherapy diffuser will give a sleepy or relaxed effect, calming the nerve and reducing the anxiety symptoms.
Lavender is one of the widely used aromatherapy oils worldwide for its multiple health benefits. According to the research, lavender aromatherapy can calm down anxiety levels and reduce stress by interacting with the brain’s limbic system, which controls emotions.
How to use:
Instead of inhaling the lavender oil directly into the body, having a lavender bath can be the best use. Combine several drops of lavender oil with a teaspoon of carrier oil (Jojoba or Coconut oils pair best with lavender) and experience a relaxing bath by stirring the mixture with the warm bathwater. In the absence of carrier oils, you can use an unscented bath gel.
Jasmine oil comes with a gorgeous floral scent that promotes a sense of well-being and romance. Jasmine essential oil is extracted from the petals of the jasmine flowers, helping to treat and manage anxiety. But unlike the other essential oils, jasmine oil calms down the nervous system without making you sleep.
How to use:
The best way to use jasmine oil in anxiety is to inhale it from the bottle directly. It will interact with the nervous system and relieve anxiety. Also, filling out the whole place with the scent of the jasmine oil through a diffuser can help.
Bergamot oil extracted from bergamot orange is also well known for relieving anxiety and improving mood with its rejuvenating citrus scent. Many types of research and journals show that bergamot essential oil has a strong effect on both animals’ and humans’ anxiety.
How to use:
The best way to use bergamot essential oil in anxiety relief is to inhale it. Put a few drops of the oil on your handkerchief or a cotton ball and inhale the aroma two to three times to get relieved.
Essential oils can provide relief from a stressful day and anxiety, but it is highly recommended to consult with a doctor before opting for any of these. Because we are different so our bodies; hence all essential oils might not work as expected on everyone even when used appropriately.