The coronavirus disease has proved to be stressful for most people. Countries are overwhelmed by fear and anxiety about the new condition and the future.
Most governments have enacted laws such as social distancing, making people feel lonely and isolated.
Lockdowns have separated families, leaving adults and children with strong emotions. All these actions are for the good of the people as they help reduce the coronavirus’s spread. Therefore, the way out for most people is to cope with the current situation and seek help if need be.
Dangers Of Stress During A Pandemic
People react differently to stressful situations. How you cope during the coronavirus pandemic depends on your background, financial condition, social support from friends and family, and the community you live in. Fear and stress can lead to:
- Increased use of drugs and substances
- Worsening of mental conditions
- Difficulty in concentrating or sleeping
- Changes in eating and sleeping patterns
- Worsening of underlying health conditions
- Fear of your financial situation and loss of support services you depended on
These issues, in addition to the virus, can quickly drive someone with depression. Some of the people who are affected the most are those who are at high risk for severe illness from the coronavirus, such as older people and those with underlying health conditions.
Take Care Of Your Mental Health
Mental health is paramount for the overall well being of a person. It affects how you act, reason, and relate to others, which are very important at such a time. Mental health conditions such as bipolar, depression, schizophrenia, and anxiety disorders have been on the rise since the onset of the COVID-19. If you have symptoms of mental illness, you should get help immediately.
Get Immediate Help
1. Online Psychiatrist
Many Americans are suffering from mental disorders, yet it isn’t easy to get help as they avoid hospitals at all costs. It would be best if you did not suffer in silence. It is possible to get help from your phone or computer. Psychiatrists are taking their services online to reach out to as many people as they can.
With an internet connection and a device such as a phone or a laptop, you are good to go. The sessions with online mental health experts are not any less practical than traditional on-site clinics. Those online doctors are the ones you will find at the clinic. The only difference is you are acquiring the services remotely.
In most cases, mental health diseases are treated with a combination of therapy and medication. Online psychiatrists can evaluate your condition over a secure video call and prescribe medication to help you get well.
2. Virtual Support Group
Virtual support groups can be tricky, and finding the right one is a hassle. Some of these groups can aggravate your health condition. An ideal group is one that is judgment-free and a haven of empathy. When looking for a virtual support group, go for one that helps you feel connected to the world. If you are suffering from depression and suicidal thoughts, it would be best to join a group going through the same issues as you. However, anxiety can be contagious, with people building on each other’s worries. Therefore, each group should be having an expert to give professional advice and opinion.
Facebook has many such groups, which are free-for-all, and anyone is allowed to join. Though the quality of support is a bit low, it will help a great deal.
3. Mental Health Apps
These apps can be a great place to start before scheduling for a psychiatrist appointment. There are apps for different mental health disorders. Some are best suited for panic relief, while others are for eliminating depression. Once you begin using the app, pay attention to how and if your mental health is improving. If possible, record your mood on a scale of 1 to 10, where one is for worst and 10 for best. If your mental health worsens, schedule an appointment with an online psychiatrist, or visit your therapist.
4. See your Therapist
If you already have a therapist, call their office, and book an appointment. Since most people avoid clinics and hospital settings, you can speak to the therapist on the phone; it makes a difference. Find out if your insurance will cover for the sessions, and if yes, request a list of in-network providers. If you do not have a psychiatrist, you can always find a new one.
The silver lining is that the coronavirus has seen many activities take a new turn. The usual visits to the doctors are never the same. The fact that your mental health is paramount means that you need a specialist when the need be. Listed in this article are proven ways you can reach out for mental help during this difficult period. Read through the article to understand how easy this should be.