Home Gym Equipment: Top 8 Machines to Consider

Building a  home gym has a lot of perks to someone who likes to work out more conveniently and privately. You don’t have to squeeze your way in when the gym is packed and worry about the sweaty gym equipment you are about to use next. When you are too busy at work, you can just go home and do your work out whenever you can. This adds a lot of opportunities to personalize your workout as well. In building your gym at home, there are a lot of things you should consider. 

The most important is the equipment you need to invest in first. Since there are a lot of options in the market, what you need to know are the ones that will make a difference and will provide the optimum potential to be used at home. 

Treadmill

Running is one of the most basic things you can do for cardio. You can set different paces so you can go from a brisk walk to a faster run. This is an electronic machine that has control and features other than for exercise. Some models now come with a screen so you can watch a show or play music while you are running. You can also use it with a timer or set a target mileage for your run. This can provide you with cardio exercise without having to run outside. 

Rowing Machine

A rowing machine can easily be assembled at home and is primarily used for an upper-body workout, although it is also helpful for an overall body workout. It can effectively raise your heart rate and get your muscles toned. You can set different weight loads to increase the resistance and engage your muscles more. Best of all, it mimics a natural movement so it is considered a low impact activity that is perfect for you if you have joint problems or other issues.  

Bench

There are a lot of workouts you can do with a bench. You can lie down on your back for different kinds of crunches, and you can also use it for most of your arm exercises using barbells or dumbbells. This is a piece of simple and relatively cheap equipment you should have at home. You can use it as a standalone or paired with other machines, including the smith machine for when you want to do an intense arm workout.

Stationary Bike

If you are into cycling or spinning, a stationary bike can be the perfect machine for you. It is one of the best cardio equipment you can use at home that wouldn’t consume energy but is very effective in making you sweat. It is a total workout designed to help with your lower body so your legs will have that much-needed toning. For variety, you can also opt for an upright bike which is designed for beginners.

Smith Machine

For better strength training at home, a smith machine is one of the best ones you can use to achieve a more muscular body. You can primarily use it for squats and arm training but it can be used for overall training as well. Aside from being one of the most versatile equipment, other features can also be used and you can click here to see a detailed rundown from James Jackson to help you get started with this machine. You can load this with different weights if you aim for a progressive overload as part of your routine. If you have the space for it at home, this can be one of the best investments you can make.

Building a  home gym has a lot of perks to someone who likes to work out more conveniently and privately. You don’t have to squeeze your way in when the gym is packed and worry about the sweaty gym equipment you are about to use next. When you are too busy at work, you can just go home and do your work out whenever you can. This adds a lot of opportunities to personalize your workout as well. In building your gym at home, there are a lot of things you should consider. 

The most important is the equipment you need to invest in first. Since there are a lot of options in the market, what you need to know are the ones that will make a difference and will provide the optimum potential to be used at home. 

Home Gym

Arc Trainer

An arc trainer is one of the best options for you, especially when you spend a lot of time sitting at the office. It mimics the effort you put into hiking so expect that it also engages the muscles in the lower body, most particularly the glutes and the quads. The arm handle is for your arms and shoulders so you still get the total body workout. A few minutes on this machine is already a great cardio session for you. Adding resistance and going to an incline will make this machine more challenging for you. You should put a variety on the intervals by adding different weights before switching back again.

Skillmill

A Skillmill looks familiar to you as this resembles a treadmill, but this is a machine without the motor. The goal of this is to make you do all the work to keep it running and achieve a pace that will keep you sweating. This machine will train your agility, speed, and power, among others. This amplifies your core workout and targets your glutes and muscles more. If you prefer to go more hardcore with your cardio, a Skillmill is a better option for you. As you use this machine for a longer period, you will notice stronger stamina which means you are getting stronger day by day.

SkiErg

This is a machine that is easy on your lower joints. It is a piece of low-impact equipment that can easily make you sweat without having to feel pressure on your knees and hips. This is mostly considered for the upper body and core but still engages your whole body especially when you drive the handles down. If you need a machine that will help you with your arm muscles, this will surely do the trick. For beginners, you can start with light resistance for a few minutes and little breaks in between. If you want to take it up a notch, you can go to higher resistance and drive for 5 minutes nonstop. Expect that you will go sore after this exercise which signals how effective it is for your muscles. 

You can reap the advantages of working out at home if you invest in these machines and equipment. These will help you achieve your goals without having to go to the gym. Build a program around what you have and utilize each piece you have to achieve optimum results.

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