Depending on personal preferences, you can opt for a higher or lower rating. In this way, you can regulate the temperature during sleep and thus adjust it to your needs.
Before buying, it is very important to define what type of duvet you want, and which type of duvet will meet your needs. However, everyone’s search for the perfect duvet is different and that’s why there is a rating that you should be guided by. Depending on whether you need a cooler or warmer environment, you can opt for a higher or lower rating.
This would be the degree to which the duvet retains heat. So, you can determine the degree of heat yourself. In addition, it is necessary to take into account other factors such as the season, the size of the bed and the age of the person.
What is a tog rating?
In order to choose the right duvet for your needs, you must first find out tog rating. This is especially important in winter, because you can easily cool down in summer. This rating represents the ability of the duvet to capture the heat of the air around it. This way, it will insulate you during the night and provide you with a temperature that will help you sleep as well as possible. The coldest tog rating is 1, and the warmest 15. The choice mainly depends on the seasons and in that case 1-7 tog duvet is used during the summer while during the winter the popular choice is 10 tog or above. In addition to seasonal options, there is a universal tog rating that can be used throughout the year.
It is mostly chosen by those who are easier to adapt to external influences and do not have a problem with sleep. For example, consider how you sleep during summer, spring, winter, and autumn. There is also a more flexible choice that can be used during all seasons. It is also important whether you are hot sleepers or not. We must not forget the significant difference between toddlers and children. All these factors affect the material, hardness, elasticity, etc. On the basis of them, you actually make a shortlist and decide on the appropriate rating.
What is the best tog rating for me?
One of the most important things to consider when buying a duvet is just that rating. It is necessary to emphasize that there is a big difference between tog rating and filling, because that rating affects the heat, but not the weight of the duvet. So, a higher score would mean a higher temperature. Since body temperature can vary greatly, this choice is based on personal preference. For example, hot sleepers will certainly want a lower rating than others. There is also a difference between the seasons, because temperatures during the summer can be very high in some places.
The best duvet rating for the summer & spring
Summer and spring are warm periods of the year, and in some parts of the country they can be significantly warmer. That is why the elections are mostly duvets with a lower rating, but this is not exclusive. Depending on the external circumstances and the characteristics of the person who will sleep on the duvets, the choice may vary. For a summer duvet, look for anything between 2 and 4 tog. And for spring, seven to 10 tog is ideal. On the other hand, for an all-year duvet, you should choose around seven tog.
The best duvet rating for the winter & autumn
During the winter, the nights are much colder and that is why a higher duvet rating is needed. Go for 10 tog or above to keep yourself warm. On the other hand, for children, this is not such a good option. For them, this can be too warm, which is why a better option would be 4 tog duvet or 7 tog duvet.
The best duvet rating for the hot sleepers
Hot sleepers have a large number of sweats during the night, which further complicates their choice of duvets. So, they can sweat even during sleep at rest. That is why their room must be maximally adjusted to their needs so that they can have a quality sleep. One of the main prerequisites is a duvet that should have a lower volume. In this case 2 tog or 4.5 tog is recommended. This way you will create less insulating which contributes to better sleep.
The best duvet rating for the toddlers and children
The ideal duvet for children should be light, washable, natural and anti-allergy. However, it is necessary to pay attention in a duvet rating. Otherwise, your child may be too hot or cold than he should be. When deciding on the ideal duvet rating, it is necessary to take into account other factors such as the temperature in their room. The universal recommendation would be 4.5 tog duvet for the summer, and a 7 tog / 7.5 tog duvet in the winter. This way you will provide him with absolute comfort and safety.