The pre-pandemic world was stressful enough before COVID-19 came around.
As if we didn’t have enough to worry about, 2020 came and went like some apocalyptic nightmare we never woke up from
It’s natural to feel overwhelmed and uneasy during times like these. Stress and anxiety manifest differently in everyone but ultimately take a toll on mental and physical health.
Here are six simple tips to keep you calm and collected during stressful times.
#1. Medical Marijuana
Studies have proven that medical cannabis can help regulate sleeping and eating habits. It promotes relaxation and can be used to treat obesity and depression, which are two common health issues related to stress and anxiety.
When dosed properly, it can alleviate your symptoms and release the tension of day to day stressors.
There are plenty of resources to help you find exactly the right strain and dosage, and even companies that’ll deliver products straight to your home.
Subscription services curate custom packages based on your smoking preferences. You can learn more about Me Time Box and other options to see what’s on offer.
#2. Guided Meditation
It’s difficult to clear a crowded, worried mind.
That’s why guided meditation is a helpful route for those dealing with stress and anxiety.
Meditation promotes mindfulness and tranquility. It’s an effective way to calm yourself when you feel the onset of a panic attack. Find a guided meditation that’ll help you banish intrusive thoughts and focus on breathing.
Meditation takes practice, but once you get going, you’ll find that you have a peaceful oasis to escape to in your own head.
#3. Regular Exercise
Rigorous exercise doesn’t just transform your body; It transforms your mind.
Cardio workouts and daily aerobics will help you shred stress and ward off anxiety symptoms, giving you a better night’s sleep in the process.
#4. Eat Healthily
A well-balanced diet can turn your life around. Cut out junk foods filled with sugar, saturated fat, and high levels of sodium.
It’s easy to turn to fast food when you’re busy or feeling overwhelmed, but seeking out healthy alternatives will make you feel better in the long run. Fruits and vegetables with natural sugar and fiber will energize you and support your immune system.
If you don’t feel like you’re getting well-balanced meals, consider taking supplemental vitamins to ensure you’re getting the nutrients you need.
Thanks to the internet, there are plenty of vitamin companies to choose from. Some will even ship custom vitamins right to your door.
#5. Learn New Things
A good way to relieve stress and anxiety involves immersing yourself in activities that are enjoyable and productive.
Learn a new skill or a new language, or anything you want.
Spending time expanding your horizons will take you out of the stress of the moment and transport you to a headspace that’s healthy and action-oriented.
#6. Talk to a Licensed Mental Health Counselor
If you feel like the stress and anxiety of everyday life are impacting your ability to function, you should seek help from a licensed therapist to manage your symptoms.
There’s nothing shameful in seeking aid. In fact, it shows strength and dedication to improve yourself and your situation.
Mental health counselors can often provide you with more personalized coping strategies to help you overcome anxiety symptoms.
There are plenty of resources to help you find a therapist that’s right for you. Many practitioners even provide online sessions now, where you can virtually meet a licensed counselor and receive treatment that’s convenient for you.
Goodbye Stress and Anxiety
No matter how stressful our lives become, the burdens and responsibilities don’t come to a halt just because the world is on fire. Even if that fire is literal.
High levels of emotional distress can cause impaired judgment, sleep loss, and have other catastrophic impacts on your wellbeing.
It’s essential to cope with stress and anxiety in a healthy way. Taking care of yourself and managing your own symptoms will help you live a more fulfilled life and better equip you to support the ones you care about.